5-4-3-2-1 Grounding (2–3 minutes)
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you’re grateful for
Other quick resets (pick one)
- Step outside for 60 seconds and feel the air/sun.
- Take 3 slow breaths: inhale 4, hold 4, exhale 6.
- Short walk: 3–5 minutes (hallway or around the block).
- Quick connection: text or call a friend with one line.
You’ve got this. One small reset helps you keep going.
Need more support? Check out our caregiver resources for practical tools that fit your real life.
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